upcoming events
Join us for thoughtfully curated wellness experiences designed to support emotional regulation, nervous system balance, and holistic well-being. Each event offers a unique opportunity to pause, reflect, and reconnect
Whether you're seeking personal restoration, community connection, or a deeper sense of balance. All of our sessions are trauma-informed and grounded in compassion, safety and integrity.
Why Trauma-Informed?
In today’s fast-paced work environment’s stress and burnout are all too common. Our trauma-informed approach is accessible and ensures that every session is delivered with sensitivity, safety, compassion, and inclusivity at its core – so participants feel supported and empowered.
Soul Sunday
Yoga Nindra & Sound Bath
This event started last October and has been a firm favourite with regulars ever since.
A beautiful combination of a Yoga Nidra practise (sleep Yoga) combined with a soothing Sound Bath with the wonderful Cliona Cosgrove (clinical psychologist and certified sound healer)
Where:
28th Sep 2025 (Running every month Sep to Dec 2025)
When:
Balanced Bodies Holistic Centre, Newbridge
Cost:
€49
Safe to Soften
Charity Event
It is a privilege to give back and to work with two incredibly important charities to raise awareness and funds for Survivors this summer.
I am proud to be working with Beyond Surviving in July (July 27th) in Balanced Bodies in Newbridge & on 24th August a donation-based event to support women’s Aid. (August 24th) in Happy Space & Co – Newbridge.
I would love your support this summer to raise funds for two incredible charities.
Where:
When:
Balanced Bodies, Newbridge (July 27th)
Happy Space & Co, Newbridge (August 24th)
July 27th 2025
August 24th 2025
Rest and Restore Weekend Retreat
A return to Mucklagh Lodge – May 2026
We will be returning to the stunning Mucklagh Lodge, an old hunting lodge nestled In the East Wicklow Hills in May of 2026.
You can expect a weekend of
This retreat is shared accommodation. There are several options available to suit all budgets - twin room, a beautiful bunk-bed style room or a Large shared room with three guests.
- Morning meditations in the beautiful private and serene grounds.
- Gentle morning Yoga classes (trauma informed)
- Evening Restorative Yoga Classes followed by a soothing Yoga Nidra all practised in the most beautiful circular room surrounded by trees with a big open fire.
- A powerful workshop with Alvagh Cronin.
- A feast for the senses, with the incredible Orla from Wild Soul Kitchen, Orla is so incredibly talented and was one of the massive highlights of this weekend last year.
This retreat is shared accommodation. There are several options available to suit all budgets - twin room, a beautiful bunk-bed style room or a Large shared room with three guests.
Where:
When:
Mucklagh Lodge, Wicklow
May 2026
“Thank you, Tara, for a magical retreat, it went far above my expectations
“The Quest Yoga Retreat was one of my highlights of the Year so far.”
“Tara is exceptional at what she does.”
