upcoming events
Join us for thoughtfully curated wellness experiences designed to support emotional regulation, nervous system balance, and holistic well-being. Each event offers a unique opportunity to pause, reflect, and reconnect
Whether you're seeking personal restoration, community connection, or a deeper sense of balance. All of our sessions are trauma-informed and grounded in compassion, safety and integrity.
Why Trauma-Informed?
In today’s fast-paced work environment’s stress and burnout are all too common. Our trauma-informed approach is accessible and ensures that every session is delivered with sensitivity, safety, compassion, and inclusivity at its core – so participants feel supported and empowered.
Soul Sunday
Yoga Nidra & Sound Bath
This event started last October and has been a firm favourite with regulars ever since.
A beautiful combination of a Yoga Nidra practise (sleep Yoga) combined with a soothing Sound Bath with the wonderful Cliona Cosgrove (clinical psychologist and certified sound healer)
Where:
28th Sep 2025 (Running every month Sep to Dec 2025)
When:
Balanced Bodies Holistic Centre, Newbridge
Cost:
€55
Rest and Restore Weekend Retreat 2026
A return to Mucklagh Lodge – May 2026
We will be returning to the stunning Mucklagh Lodge, an old hunting lodge nestled In the East Wicklow Hills in May of 2026.
You can expect a weekend of
This retreat is shared accommodation. There are several options available to suit all budgets - twin room, a beautiful bunk-bed style room or a Large shared room with three guests.
- Morning meditations in the beautiful private and serene grounds.
- Gentle morning Yoga classes (trauma informed)
- Evening Restorative Yoga Classes followed by a soothing Yoga Nidra all practised in the most beautiful circular room surrounded by trees with a big open fire.
- A powerful workshop with Alvagh Cronin.
- A feast for the senses, with the incredible Orla from Wild Soul Kitchen, Orla is so incredibly talented and was one of the massive highlights of this weekend last year.
This retreat is shared accommodation. There are several options available to suit all budgets - twin room, a beautiful bunk-bed style room or a Large shared room with three guests.
Where:
When:
Mucklagh Lodge, Wicklow
May 2026
The Gift of Pause
Restorative Yoga & Yoga Nidra this Christmas Season
Step away from the rush of December and give yourself the gift of stillness. Join me in the beautiful Happy Space & Company studio, nestled above Dubh Café in Newbridge, where the light pours in through the sky window, creating a cocoon of calm.
This two-hour gathering is designed to help you press pause before Christmas. We’ll begin with deeply restorative yoga to settle the body and release tension, followed by a nourishing yoga nidra — a guided rest that invites you into complete ease.
You’ll leave feeling grounded, rested, and restored. Treat yourself to a pre-Christmas pause — this may be the gift you most need this season.
Where:
When:
Happy Space & Company, Edward Street, Newbridge
Date: 14.12 25 Time: 11.30am – 1.30pm
“Thank you, Tara, for a magical retreat, it went far above my expectations
“The Quest Yoga Retreat was one of my highlights of the Year so far.”
“Tara is exceptional at what she does.”
